Strategies For Adjusting to the New Normal
Find the right time. Take small steps. Repeat. This will help you adapt to a new normal.
How Do We Stay in the Room When Conflict Arises?
How do we stay in the room when something difficult happens and hold relationship? https://www.francescaanastasi.com/podcast/conflict-resolution-techniques
Crisis Shows Up in Your Addictions and Distractions
Photo by Tobias Tullius on Unsplash Any chronic distraction creates an artificial balance in your wellbeing. When you train your brain to continuously avoid painful felt experiences, you guarantee that you will repeat the crisis. Several years ago I was training for a...
THE PARADOX OF STILLNESS - 5 THINGS TO DO IN CRISIS
Photo by Olivia Bauso on Unsplash My sister, like most of us, struggles to trust the sitting still. It may be the simplest and most difficult task which crisis commands of us. Yet, I can promise you, that if we continue in our doing, we will simply be spinning our...
Your Beautiful Trauma Chapter Notes
Your Beautiful Trauma Chapter Notes Chapter 1 Lao Tse: https://www.amazon.com/Tao-Te-Ching-Laozi/dp/1535229330, “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step”...
Your Brain on Repetition
When I was a teenager, I used to bake cookies all the time. Hard to believe now, as I am continually teased about my poor baking skills, but back then, baking was something I did that comforted me. There was the occasional mishap like the time I forgot to put in... Fear is Easy
Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember our rule of thumb: The more scared we are of a work or calling, the more sure we can be that we have to do it. Steven Pressfield I believed, for most of my adult life,...
Quick Fire Neural Pathways – Helping Our Brains Wire for Compassion
A fourteen-year-old girl, “Wendy” has been shunned by her social circle for having slandered another high profile fifteen-year-old girl. “Samantha”. Samantha has rallied all of her friends and has now started a social media campaign that essentially humiliates...
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