The Paradox of Stillness – 5 Things to Do in Crisis

The Paradox of Stillness – 5 Things to Do in Crisis

Photo by Olivia Bauso on Unsplash My sister, like most of us, struggles to trust the sitting still. It may be the simplest and most difficult task which crisis commands of us. Yet, I can promise you, that if we continue in our doing, we will simply be spinning our wheels feeling only more depleted ...

Managing Conflict in Remote Working and Learning – A Podcast

I recently got a chance to talk to a wonderful colleague from a long time previous project that my sister had set up in California.  It was a tremendous opportunity to work with individuals all over the country and envision new ways and possibilities to integrate learning, politics and business. Tony Reeves,  and Phil Gomm ...

Big Feeling Big Movement

When you are having a big feeling, like fear, anger or excitement, your body will have a lot of energy. You need to choose some strategies to remove that energy. Use your big muscles — run, sprint, push, pull, dance! Move first, think later. Photo by Alora Griffiths on Unsplash ...

Physical Chores Calm Our Nervous System

We survived by working together in collectives. Physical chores help calm your nervous system, help build resilience and problem solving skills. Photo by Autri Taheri on Unsplash ...