What Makes You a Gaming Addict?

What Makes You a Gaming Addict?

We are on our devices too much.  We rely on all of these distractions and pings of dopamine to get us through the day.  And everytime we do that, we are loosing an opportunity to learn how to manage our big feelings, take care of our bodies, and practice relationship...
What’s It Like to Be You?

What’s It Like to Be You?

Beliefs are not an intellectual construct, they are an emotional one. Our feelings are always connected to our body – they are embedded not just in our brain or in our cognitive memories, they are embedded in the cells of our body, in our gut, and in our joints....
When Does Care Become Harm?

When Does Care Become Harm?

The mother in front of me works two jobs.  She is the sole caregiver for her two young boys.  Both of her jobs provide a substantial income.  She works very hard. Both of her boys are struggling with some of their social emotional skills, but they are excelling in...
Middle Aged Brain on Twitter

Middle Aged Brain on Twitter

In an ever-growing attempt to acquaint myself in the digital land, I have decided to use part of my winter break navigating twitter.  Still flush with my one on one tutorial with a fellow colleague, Wendy Beamish, I felt I could tackle what felt like a massive stream...